Fitness Program

You see the cardio queen who slumps over her elliptical in poor posture, the fearful woman who is convinced if she lifts more than 3 lbs. she will look like the Hulk, the random bad form exerciser, the crossfitter who never builds muscle, and the ones that actually start looking worse because of bad advice on food and programming. You also see many guys and girls who have lifted enough to build muscle but have distorted their bodies and impeded progress due to years of training with improper technique. Distortions in development ruin aesthetics, as well as lead to future injuries.


Many trainers train one way to look good, but work clients out a different way just to have the appearance of being innovative. How the body works doesn’t really change though, and you can’t recreate the wheel.

Through all these years, I have strived to maintain a sensible no bull approach to training and nutrition, be honest, and tell it like it is. My training programs not only stress consistency, time, technique, variety, and intensity, but also bring the nutrition in line to achieve the ultimate results. As a training professional with over 40 years under my belt, I do what works.

This experience is invaluable if you are 10 or 100 years young, no matter what your goal. I give an honest assessment of each person’s unique goals, needs, and priorities to fine-tune a program that gives the best possible outcome. You may not always like what I have to say, but it comes from a place of knowledge and experience.