What’s the Hype about EMS?
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Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?
Muscle Gain & Fat Loss
Cortisol and Fat Gain
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More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.
Fat-fighting Foods
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Even if you have the perfect diet and training program, adding fat-fighting ingredients to your diet can give you a fat-burning boost.
The Connection Between a Lean Body and Sleep
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If you thought that tired mornings and cranky days are the only side effects of not getting enough sleep, think twice.
Muscle: The Organ of Longevity
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Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?
5 Tips for Making Muscle After Menopause
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We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?
7 Natural Ways to Boost HGH Release
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Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?
Sexy Strong Women: Why Women Should Lift Weights
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Cardio is an important part of your exercise regimen, but cardio alone will not help you achieve the strong and shapely body you desire.
What’s Wrong With Super Low Calorie Diets?
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We are told over and over again: calories in and calories out. But is it true?
Weightlifting Myths & Why Lifting Weights is a Must for a Lean Body
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Here are the most common weightlifting and fat loss myths, and it’s time to debunk them.
