Stretching Myths: Separating Fact from Fiction
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Stretching can make you feel great, but is there a downside? Let’s explore some of the common myths surrounding the benefits of stretching.
Posture & Flexibility
7 Common Posture Issues; How Weightlifting Can Help.
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Weightlifting can be an effective way to help correct posture issues that if left unaddressed can lead to chronic pain, degeneration, and loss of function.
