Fresh salmon fillets on a cutting board with lemon slices

Recipe: Cooked Salmon Nori Rolls

When you eat for health, a lean body and muscle growth, it doesn’t have to be plain chicken with steamed veggies. There are so many exciting recipes that are simple, quick and delicious. And most importantly, they support your workouts and body goals.  While there are a lot of great salmon recipes out there, this one I really love.

Fresh salmon fillets on a cutting board with lemon slices

Cooked Salmon Nori Rolls

Here’s a yummy Salmon recipe to support your fitness goals.
Course Main Course
Servings 4
Calories 424 kcal


  • 16 oz. Fresh Raw Salmon
  • 3 Tbsp Mustard Dijon
  • 2.5 Tbsp Coconut Aminos
  • 4 Persian Cucumbers
  • 1 Tbsp Rice Vinegar
  • 1 tsp Sesame Seeds
  • 1 Tbsp Sriracha
  • 3 Tbsp Avocado Oil Mayonnaise
  • 1 cup Rice uncooked (if allowed on diet)
  • 6 Green Onions chopped
  • 1 Avocado
  • 1 Tbsp Olive oil
  • 8 Organic Roasted Seaweed Sushi Nori Wraps



  • Marinade Salmon for 30 mins with a mixture of 2 Tbsp coconut aminos and 3 Tbsp Dijon Mustard.
  • Coat the bottom of a skillet with olive oil, heat the oil over medium-high heat. Add marinated salmon skin side down first and cook until crispy. Then flip salmon and cover, reduce the heat to medium/low and cook until done.


  • Cut cucumbers long ways (julienne style) and toss with 1 Tbsp of rice vinegar, 1 tsp of coconut aminos, and a sprinkle of sesame seeds. Mix and set aside.


  • Mix 3 Tbsp of avocado oil mayo with 1 Tbsp of sriracha. Mix and set aside.
  • Chop green onions. Scoop out inside of avocados and slice long ways.


  • Boil 1 ½ cups of water in a small pot. When the water is boiling, add one cup of rice. Stir. Reduce the heat and simmer for 20 minutes until the water evaporates and the rice is cooked al dente.


  • Take Nori seaweed wraps and load up with salmon, spicy mayo, cucumbers, avocado, onions, rice (if allowed) and eat fresh.


Rice is included in the nutrient calculation.  If rice is not allowed on your diet plan, substitute cauliflower rice.


Calories: 424kcalCarbohydrates: 17gIodine: 126mcgProtein: 27gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.003gCholesterol: 74mgSodium: 527mgPotassium: 1104mgFiber: 7gSugar: 2gVitamin A: 371IUVitamin B12: 11µgVitamin C: 13mgVitamin E: 2mgVitamin K: 59µgCalcium: 51mgIron: 3mgMagnesium: 67mgSelenium: 47µg
Tried this recipe?Let us know how it was!


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