Part 3: The Dark Side of Soy
Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named “an industrial product” in the USDA handbook.
Part 2: Should I Eat Soy?
I know, you’ve been told that soy is your healthy protein…but is it really?
Best Home Gym Equipment 2023
Are you wanting a fully decked out pro level home gym? Looking for a multi-gym? Check out my recommendations for the best home gym equipment for the ultimate in home gyms.
Weightlifting Myths & Why Lifting Weights is a Must for a Lean Body
Here are the most common weightlifting and fat loss myths, and it’s time to debunk them.
Best Meal Replacements for Muscle Gain
Sometimes it is hard to eat 6 to 7 meals per day. A good meal replacement shake may be just the thing you need. Which ones are the best?
8 Ways to Reduce Inflammation. Try Them Out!
Try these great tips to fight inflammation and have less pain and stiffness.
7 Common Posture Issues; How Weightlifting Can Help.
Weightlifting can be an effective way to help correct posture issues that if left unaddressed can lead to chronic pain, degeneration, and loss of function.
Are You Losing Muscle While Dieting?
How do you know if you are losing bodyfat or muscle? Without a professional bodyfat measurement, what are other signs of muscle loss?
