Debby McKnight, Author at debmcknight.com

Chicken Curry

This curry recipe combines chicken thighs, creamy coconut milk, and green curry paste to make a flavorful family meal.

These Tuna Salad Cups are super quick, easy, and yummy! A great dish that’s low carb, high protein, and keto friendly.

Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?

Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?

Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?

Ozempic and other obesity drugs have recently emerged as quick fix solutions to weight loss. Let’s dive a little deeper into a very complex issue.

Gym etiquette goes far beyond just saying please and thank you. Here are 12 key points to remember to make the gym a welcome place for all.

Is the Drunken Monkey leading you astray, cheating you out of reaching your fitness goals? Who or what is the Drunken Monkey?

Maintaining healthy eating habits on the road can be hard. Check out my 8 tips for staying on track with your fitness goals while traveling.

This is one of my favorite recipes; it’s simple, chock-full of protein and loaded with flavor.