Are You Sabotaging Your Own Fitness Resolutions?
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Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?
Lifestyle
New Year, New Start?
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Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?
Rude, Crude, and Socially Unacceptable?
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Gym etiquette goes far beyond just saying please and thank you. Here are 12 key points to remember to make the gym a welcome place for all.
The Drunken Monkey and His 6 Patterns of Destruction
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Is the Drunken Monkey leading you astray, cheating you out of reaching your fitness goals? Who or what is the Drunken Monkey?
How to Eat Healthy While Traveling
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Maintaining healthy eating habits on the road can be hard. Check out my 8 tips for staying on track with your fitness goals while traveling.
5 Tips to Fat Proof Your Home
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We bump against all kinds of temptations every day and changing our living space to reflect our lifestyle is essential.
How to Set Realistic Fitness Goals, and Stick to Them
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Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.
Motivation vs Discipline: What’s More Important for Fitness?
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Is it motivation you are lacking that’s keeping you from reaching your goals? Can you count on being motivated every day?
Celebrity Muscle Gain Claims: Fact or Fiction?
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So how do Hollywood actors get muscular and ripped? Are their claims realistic and even true?
Fit Shaming
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Should we be shaming people who want to look better and get in shape?
