Fat Loss Archives - Page 2 of 2

Fat-fighting Foods

Even if you have the perfect diet and training program, adding fat-fighting ingredients to your diet can give you a fat-burning boost.

If you thought that tired mornings and cranky days are the only side effects of not getting enough sleep, think twice.

Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?

Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?

Good sound sleep is important for living lean. But what if you have insomnia? Check out my 7 tips for better sleep.

One reason so many people are not at a healthy weight is because at some point, they stopped listening to their body. What can you do?

Cardio is an important part of your exercise regimen, but cardio alone will not help you achieve the strong and shapely body you desire.

We are told over and over again: calories in and calories out. But is it true?

Here are the most common weightlifting and fat loss myths, and it’s time to debunk them.

How do you know if you are losing bodyfat or muscle? Without a professional bodyfat measurement, what are other signs of muscle loss?