Wellness

So what do we do to boost the testosterone, especially since it appears that everything is coming after it?

There are many contributing factors to low test, but it’s weed that seems to be one of the worst offenders. Is weed cutting your gains?

Studies show that testosterone counts in modern men are dropping, and are the lowest they’ve ever been. What’s this about?

Taming our appetites can be quite a job. So often we feel hungry, but are we really? Let’s talk about 6 types of hunger.

Phytoestrogens are an almost mysterious part of nutrition, and you certainly won’t hear about them at your doctors or even nutritionist’s office.

Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named “an industrial product” in the USDA handbook.

I know, you’ve been told that soy is your healthy protein…but is it really?