The Number One Key to Longevity
If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition?
Exercise and Your Breasts
Breast cancer is on the rise. Living a lean lifestyle can be an important component to decreasing your breast cancer risk.
Cortisol and Fat Gain
More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.
Why Snacking at Night is Bad for your Waistline
It’s not just what you eat, but when you eat that matters. Late night snacking is a no-no if you want a lean body.
How to Defy Aging
Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.
Motivation vs Discipline: What’s More Important for Fitness?
Is it motivation you are lacking that’s keeping you from reaching your goals? Can you count on being motivated every day?
Where’s the Calcium?
Dairy products often get a bad rap, especially with bodybuilders. If you are one to avoid dairy, calcium may be one mineral you are missing.
Fat-fighting Foods
Even if you have the perfect diet and training program, adding fat-fighting ingredients to your diet can give you a fat-burning boost.
Boost Your Brain with Weightlifting
Did you know that you can boost your brain function with weightlifting? Here’s 10 reasons weightlifting is good for your brain.
The Connection Between a Lean Body and Sleep
If you thought that tired mornings and cranky days are the only side effects of not getting enough sleep, think twice.
