The Number One Key to Longevity
If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition?
If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition?
Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.
Did you know that you can boost your brain function with weightlifting? Here’s 10 reasons weightlifting is good for your brain.
There is no substitute for a great exercise regimen when it comes to delaying the aging process and maintaining youthfulness.
Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?
We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?