Fat Loss Archives - debmcknight.com

Are You Sabotaging Your Own Fitness Resolutions?

Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?

Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?

Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?

Ozempic and other obesity drugs have recently emerged as quick fix solutions to weight loss. Let’s dive a little deeper into a very complex issue.

We bump against all kinds of temptations every day and changing our living space to reflect our lifestyle is essential.

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong and downright sexy figures.

Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.

More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.

It’s not just what you eat, but when you eat that matters. Late night snacking is a no-no if you want a lean body.

Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.