Ozempic and Beyond: A Last Resort or Quick Fix?
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Ozempic and other obesity drugs have recently emerged as quick fix solutions to weight loss. Let’s dive a little deeper into a very complex issue.
Wellness
Why Nasal Breathing is Important for Your Fitness
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Breathing is one of the most vital components of human physiology. New research suggests that nasal breathing could improve your fitness.
Balancing a Woman’s Hormones with Weightlifting
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More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong and downright sexy figures.
The Number One Key to Longevity
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If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition?
Exercise and Your Breasts
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Breast cancer is on the rise. Living a lean lifestyle can be an important component to decreasing your breast cancer risk.
Why Snacking at Night is Bad for your Waistline
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It’s not just what you eat, but when you eat that matters. Late night snacking is a no-no if you want a lean body.
How to Defy Aging
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Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.
Where’s the Calcium?
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Dairy products often get a bad rap, especially with bodybuilders. If you are one to avoid dairy, calcium may be one mineral you are missing.
Boost Your Brain with Weightlifting
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Did you know that you can boost your brain function with weightlifting? Here’s 10 reasons weightlifting is good for your brain.
Could Your Healthy Diet Be Causing Joint Pain?
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There are many things that cause inflammation. What are some dietary causes of joint pain, and what foods should you limit?
