Debby McKnight, Author at debmcknight.com

Could Your Healthy Diet Be Causing Joint Pain?

There are many things that cause inflammation. What are some dietary causes of joint pain, and what foods should you limit?

There is no substitute for a great exercise regimen when it comes to delaying the aging process and maintaining youthfulness.

Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?

Ashwagandha is considered to be nature’s gift to mankind. What benefits could this herb possibly have for you?

We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?

Stretching can make you feel great, but is there a downside? Let’s explore some of the common myths surrounding the benefits of stretching.

Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?

So what do we do to boost the testosterone, especially since it appears that everything is coming after it?

There are many contributing factors to low test, but it’s weed that seems to be one of the worst offenders. Is weed cutting your gains?

Studies show that testosterone counts in modern men are dropping, and are the lowest they’ve ever been. What’s this about?