7 Tips for Better Sleep
Good sound sleep is important for living lean. But what if you have insomnia? Check out my 7 tips for better sleep.
How to Know if You are Really Hungry – Part 2
One reason so many people are not at a healthy weight is because at some point, they stopped listening to their body. What can you do?
6 Types of Hunger: How to Know if You are Really Hungry – Part 1
Taming our appetites can be quite a job. So often we feel hungry, but are we really? Let’s talk about 6 types of hunger.
Is Consuming Collagen Worth the Hype?
Does eating collagen equate to an anti-aging version of a healthier you?
Sexy Strong Women: Why Women Should Lift Weights
Cardio is an important part of your exercise regimen, but cardio alone will not help you achieve the strong and shapely body you desire.
Do We Need to Supplement with Coenzyme Q10?
Do I take Coenzyme Q10, or can I get it from other sources? And if yes, is that enough for me?
What’s Wrong With Super Low Calorie Diets?
We are told over and over again: calories in and calories out. But is it true?
Are Phytoestrogens Bad for Us?
Phytoestrogens are an almost mysterious part of nutrition, and you certainly won’t hear about them at your doctors or even nutritionist’s office.
Best Fully Prepared Meal Delivery Services for Your Fitness Goals
Maintaining a structured diet is an essential part of living a bodybuilding & fitness lifestyle. Is a fully prepared meal plan delivery service a good option?
Celebrity Muscle Gain Claims: Fact or Fiction?
So how do Hollywood actors get muscular and ripped? Are their claims realistic and even true?
