Celebrity Muscle Gain Claims: Fact or Fiction?
So how do Hollywood actors get muscular and ripped? Are their claims realistic and even true?
Part 3: The Dark Side of Soy
Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named “an industrial product” in the USDA handbook.
Part 2: Should I Eat Soy?
I know, you’ve been told that soy is your healthy protein…but is it really?
Best Home Gym Equipment 2023
Are you wanting a fully decked out pro level home gym? Looking for a multi-gym? Check out my recommendations for the best home gym equipment for the ultimate in home gyms.
Weightlifting Myths & Why Lifting Weights is a Must for a Lean Body
Here are the most common weightlifting and fat loss myths, and it’s time to debunk them.
Best Meal Replacements for Muscle Gain
Sometimes it is hard to eat 6 to 7 meals per day. A good meal replacement shake may be just the thing you need. Which ones are the best?
8 Ways to Reduce Inflammation. Try Them Out!
Try these great tips to fight inflammation and have less pain and stiffness.
7 Common Posture Issues; How Weightlifting Can Help.
Weightlifting can be an effective way to help correct posture issues that if left unaddressed can lead to chronic pain, degeneration, and loss of function.
