New Year, New Start?
Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?
Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?
Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?
Ozempic and other obesity drugs have recently emerged as quick fix solutions to weight loss. Let’s dive a little deeper into a very complex issue.
Gym etiquette goes far beyond just saying please and thank you. Here are 12 key points to remember to make the gym a welcome place for all.
Is the Drunken Monkey leading you astray, cheating you out of reaching your fitness goals? Who or what is the Drunken Monkey?
Maintaining healthy eating habits on the road can be hard. Check out my 8 tips for staying on track with your fitness goals while traveling.
We bump against all kinds of temptations every day and changing our living space to reflect our lifestyle is essential.
Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.
Is it motivation you are lacking that’s keeping you from reaching your goals? Can you count on being motivated every day?
So how do Hollywood actors get muscular and ripped? Are their claims realistic and even true?