Wellness Archives - debmcknight.com

Are You Sabotaging Your Own Fitness Resolutions?

Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?

Do you start every year with the same fitness resolution? Are you like most people who fizzle out after only a few weeks?

Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?

Ozempic and other obesity drugs have recently emerged as quick fix solutions to weight loss. Let’s dive a little deeper into a very complex issue.

Maintaining healthy eating habits on the road can be hard. Check out my 8 tips for staying on track with your fitness goals while traveling.

Breathing is one of the most vital components of human physiology. New research suggests that nasal breathing could improve your fitness.

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong and downright sexy figures.

Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.

If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition?

Breast cancer is on the rise. Living a lean lifestyle can be an important component to decreasing your breast cancer risk.