Wellness Archives - Page 2 of 4

Cortisol and Fat Gain

More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.

It’s not just what you eat, but when you eat that matters. Late night snacking is a no-no if you want a lean body.

Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.

Did you know that you can boost your brain function with weightlifting? Here’s 10 reasons weightlifting is good for your brain.

If you thought that tired mornings and cranky days are the only side effects of not getting enough sleep, think twice.

There are many things that cause inflammation. What are some dietary causes of joint pain, and what foods should you limit?

There is no substitute for a great exercise regimen when it comes to delaying the aging process and maintaining youthfulness.

Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?

Ashwagandha is considered to be nature’s gift to mankind. What benefits could this herb possibly have for you?

We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?