Wellness Archives - Page 3 of 4

7 Natural Ways to Boost HGH Release

Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?

So what do we do to boost the testosterone, especially since it appears that everything is coming after it?

There are many contributing factors to low test, but it’s weed that seems to be one of the worst offenders. Is weed cutting your gains?

Studies show that testosterone counts in modern men are dropping, and are the lowest they’ve ever been. What’s this about?

Good sound sleep is important for living lean. But what if you have insomnia? Check out my 7 tips for better sleep.

One reason so many people are not at a healthy weight is because at some point, they stopped listening to their body. What can you do?

Taming our appetites can be quite a job. So often we feel hungry, but are we really? Let’s talk about 6 types of hunger.

Does eating collagen equate to an anti-aging version of a healthier you?

We are told over and over again: calories in and calories out. But is it true?

Phytoestrogens are an almost mysterious part of nutrition, and you certainly won’t hear about them at your doctors or even nutritionist’s office.