You Don’t Know What You Don’t Know: What’s Your Training Level?
You may be training hard, but what level are you really training at? Learn the difference between novice, intermediate, advanced, and elite training. You don’t know what you don’t know.
Muscle Gain
Are You Sabotaging Your Own Fitness Resolutions?
Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?
What’s the Hype about EMS?
Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?
Balancing a Woman’s Hormones with Weightlifting
More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong and downright sexy figures.
How to Set Realistic Fitness Goals, and Stick to Them
Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.
Cortisol and Fat Gain
More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.
How to Defy Aging
Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.
Muscle: The Organ of Longevity
Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?
5 Tips for Making Muscle After Menopause
We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?
7 Natural Ways to Boost HGH Release
Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?
