Muscle Gain Archives - debmcknight.com

Are You Sabotaging Your Own Fitness Resolutions?

Is your motivation waning just weeks into the New Year? Is it getting harder to stick with a plan?

Will EMS help you get a muscular and ripped physique? Or, is it just more snake oil promising big results with no effort?

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong and downright sexy figures.

Do you struggle sticking with a plan because it’s too vague and not well thought out? Set realistic fitness goals with a SMART plan.

More exercise and less calories is not always better. If you are producing too much cortisol, it might be making you fat.

Use it or lose it! The more you work on training your muscles, the more youthful you’ll be. Defy aging with muscle building workouts.

Why do some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like they are 40?

We hear a lot about testosterone and its role in building muscle, but did you know in women, estrogen also has an important role?

Exercise, diet, and lifestyle can significantly affect your HGH levels. What are the best ways to boost HGH release naturally?

Cardio is an important part of your exercise regimen, but cardio alone will not help you achieve the strong and shapely body you desire.